Rise Over Run - The Blog

The Power of Mindfulness: How It Can Help Keep You Focused 5 strategies high performance mindfulness Mar 21, 2023

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With so many distractions and competing demands for our attention, it can be challenging to stay...

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Finding Focus in a Distracted World: How Turning off Notifications Can Help You Win 5 strategies high performance notifications Mar 21, 2023

In today's fast-paced digital world, we're constantly bombarded with electronic notifications from our smartphones, laptops, tablets, and other devices. These notifications may seem harmless, but...

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Time Blocking: The Secret Weapon to Prioritize Your Work, Overcome Distractions and Achieve Your Goals! 5 strategies high performance time blocking Mar 21, 2023

As our lives become more and more demanding, it is crucial to find effective ways to manage and prioritize our time. One of the most popular productivity methods is time blocking. Time blocking is...

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Maximizing Productivity: Creating a Distraction-Free Workspace 5 strategies high performance work environment Mar 21, 2023

A distracting work environment can hinder productivity, reduce focus, and lead to burnout. Whether you work from home or in an office, it's important to identify and address the sources of...

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Unleash Your Focus: Identifying and Conquering Your Most Significant Distractions 5 strategies focus high performance Mar 21, 2023

Identifying your most significant distractions can be a challenging task, but there are some steps you can take to help you pinpoint them. Here are some strategies you can use to identify your most...

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